Chip August: Welcome to “Sex, Love & Intimacyâ€, I am your host Chip August. Today’s show I’m talking to Kelly Bryson. Kelly’s quite an interesting guy, he’s a licensed psychotherapist who specializes in marriage family therapies. He’s a certified trainer for the Center for Nonviolent Communication. He’s the author a great book called “Don’t Be Nice, Be Real†and the subtitle is “Balancing Passion for Self With Compassion For Others†and he’s a contributor to a recent anthology I saw called “A Marriage of Sex and Spiritâ€. He’s really…all of that and a really interesting fellow and a nice guy. Hopefully, we’re going to be talking today about non-violent communication, sometimes called NVC, sometimes called Compassionate Communication. It’s a style of communication that I think…I’ve done some studies in and that a lot of people I know have done some work on and I think is sort of…in my mind is the technology for the 21st century on how to communicate without hurting, pushing away, being aggressive, being violent. It’s an extraordinary technique, so we’re going to be talking about NVC and Compassionate Communication. We’re also going to really take a look at ineffective and sometimes really tragic ways that people communicate and see if we can come up with some alternatives, and I’d like (I hope) we’re going to talk a little bit about how to use this kind of communication in sex, in relationships, in all kinds of things that couples face. So, I’m looking forward to an interesting conversation with an interesting friend.
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Kelly Bryson: I think as one of the major difficulties, major problems you can say, couples have is that when they’re in pain, instead of asking for understanding, they tell the other person what’s wrong with them. What they did, what they should have done and they usually do so in terms that are exaggerative or imply blame, or imply wrongness in some way. I say just what they did, but I do so in observational language. I don’t say “You left a mess in the bathroomâ€, I say “You left your clothes on the floor.†So just that is a big shift. One element that non-violent communication helps us with a lot is to train us to begin thinking in these terms, is how to have empathy, how to have not just mental reflectings, know how to have impactive sensing. How to feel into what’s going on energetically with the other person. This, I’ve been told, is what makes great lovers. And of course that never makes anybody feel safe and open… “Oh NOW I’m…I’ve been in denial! That’s where I’ve been, let me come out. Now I want to make myself vulnerable and naked and trust you now that you’ve called me those names.â€
Chip August: Well behind every inhuman deed is a human need. I love that.
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