with Fred Burks
TransformativeÂ BreathworkÂ Session: Conscious movement ofÂ breathÂ can be used both to quiet the mind and to open the door to profound healing. In this session, you willÂ workÂ with a partner in usingÂ breathÂ to open to expanded states of consciousness. With the tools provided, you may even transform the energy around old traumas. We will also explore life intentions andÂ workÂ to empower those intentions with breath, toning, and movement.